WHTA - Women's Health Training Associates Pty Ltd

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Overactive Bladder / Urge Incontinence



  • Understanding Bladder Function    (to be given with SR-BD)                                      CLICK HERE  
  • Getting Back Control - Step 1: Introductory Information + Lifestyle Modification         CLICK HERE
  • Getting Back Control - Step 2: Behaviour Retraining (Urge Suppression)                   CLICK HERE



Note:  Printing Instructions to achieve a foldable booklet

Select PRINT --> PROPERTIES --> Two Sided FLIP ON SHORT EDGE --> Select 2 Pages per sheet


 1 - 2 Hours

  • 1 Hour Bladder Drill                CLICK HERE
  • 1 1/4 Hour Bladder Drill          CLICK HERE
  • 1 1/2 Hour Bladder Drill          CLICK HERE
  • 1 3/4 Hour Bladder Drill          CLICK HERE

2 - 3 HOURS

  • 2 Hour Bladder Drill               CLICK HERE
  • 2 1/4 Hour Bladder Drill         CLICK HERE
  • 2 1/2 Hour Bladder Drill         CLICK HERE
  • 2 3/4 Hour Bladder Drill         CLICK HERE
  • See separate Handouts for E-Stimulation page   CLICK HERE


  • Vaginal Oestrogen Therapy   -   Link to IUGA Handout                              English      CLICK HERE
  • Botulinum Toxin Therapy       -   Link to IUGA Handout                              English      CLICK HERE
  • Sacral Neuromodulation        -   Link to IUGA Handout                              English      CLICK HERE

Stress Urinary Incontinence

COMING SOON................


Handouts are the property of Taryn Hallam and Women's Health Training Associates.


Current Paid Members of WHTA have permission to print and use all handouts for the provision of clinical services to patients.


Handouts can not be electronically sent to physiotherapists who are not members of WHTA.